Self-Care Coaching

Do you have an ideal self hiding in your somewhere that you just can’t quite seem to unearth?
Do you have trouble keeping a regular self-care routine?
Do you feel like every day, something new comes up that keeps you from creating and sustaining good self-care habits?

I can help.

I’ve been trying to figure out this self-care thing for a long time, and it starts in either your head or in your body (and for some people, both). Making progress depends on establishing which point is the easiest entry level point for you. Self-care coaching can help you spot some of the behaviors and beliefs that keep you from doing all the self-care things you should be doing to live a healthy and happy life.

In our self-care coaching, we utilize The Emotional Freedom Technique (also called “Tapping” or “EFT”) is an energy technique that can help you clear some of the emotional and energetic blocks that keep you stuck. We can be stuck in so many ways- we don’t do our self-care- we can’t keep a healthy routine of eating, sleeping and managing stress, we don’t get enough exercise… We self-sabotage and don’t even know why. At Bloom, we use EFT to clear some of those energy blocks that keep us from engaging in good self-care practices.

But what is EFT? Well, it involves a combination of tapping on acupuncture points (also called meridian endpoints) while verbally processing issues that are blocking energy in the body. There is actually quite a bit of research that backs this modality up- it’s even significantly helpful in treating PTSD in war veterans. One interesting aspect about EFT is that often, once you begin tapping and processing these energetic blocks, people often realize that events that have been keeping them feeling stuck can resolve so fast that they don’t remember feeling an energetic charge from those events at all.

Topics that can be addressed range from issues with cravings, lack of motivation, stress and even physical pain that doesn’t seem to be resolved with things like stretching or massage. There is always something deeper than the superficial issue, and those issues are calling us to dig a little deeper to unearth the root cause so we can get unstuck and move forward in life.

EFT sessions are done online and are $55 for 60 minutes and $75 for 90 minutes. For a limited time, first sessions are free. *Please feel free to call me if you would like to chat about whether or not an EFT session would be of benefit to you. 303-551-1622

EFT can help with:
  • Pain relief
  • Weight loss
  • PTSD
  • Mental or Emotional Blocks

*We do not work with mental illness or severe stress and trauma, but we help our clients manage stress and bad thought habits that keep them from looking and feeling their best.

  • Stress
  • Anxiety
  • Negative thoughts
  • Limiting Beliefs